Don’t listen to the voice in your head, that says you can’t do it – it’s a LIAR.

12 week body Transformation coach nadine@activeliving.com/au

12 week body Transformation coach nadine@activeliving.com/au

In January 2013 I walked into Activeliving feeling overweight, tired and self conscious.  I did a 90day PT program with Nadine and lost a total of 68cm from my body. These photos are me the real me, no fad diets, no pill popping just simply a change of lifestyle.  1yr later I have maintained my weight all because I was taught what to eat and when to eat.  I no longer feel tired, overweight or self-conscious even at the beach!

Let me tell you too that having never been able to run (so I told myself prior to seeing Nadine) and at 36yrs in August 2013 I ran and finished my 1st ever 1/2marathon.  I had no intentions of doing this but as I continued to train I was becoming fitter, healthier and happier then I have ever been.  Nadine taught me to believe anything is possible and I started to believe her! On the day of my marathon Nadine was there to support me and wrote on my arm (in biroEmoji )

“DON’T LISTEN TO THE VOICE”

 

Wow look at Me ! crossing the 21.1km finishing line chasing done my son Jett. Boy! what a feeling it was electric overwhelming and very surreal. I'd just completed a half marathon.

Wow look at Me ! crossing the 21.1km finishing line chasing down my son Jett. Boy! what a feeling… it was electric overwhelming and very surreal. I’d just completed a half marathon.

 

Standing on the finishers podium I’m so proud of the journey I’ve taken to earn this today. I can’t wipe the smile off my face. I’m on top of the world!!

          Standing on the finishers podium I'm so proud of the journey I've taken to earn this today. I can't wipe the smile off my face. I'm on top of the world                                  Nadine and I proudly modelling our finisher T-shirts

                                                              Nadine and I proudly modelling our finisher T-shirts
I cannot not tell you how many times I re-read this but there was no-way in this world I was going to let that little voice in my head make me give up.  To this day I still do not listen, nothing can beat the power of the mind because “I will not give up”.  I try to get involved with as many active events as possible to keep me challenged like the first ever color run and the 20km Breast cancer walk. 

Enjoying the atmosphere and after glow with Jett

                                                                            Enjoying the atmosphere and after glow with Jett
I am not telling you to run a marathon but I will tell you that without the support from Nadine I would be still locked up in my uncomfortable old self. I continue to train with Nadine simply because I love the personal and supportive environment that the Active Living team give. From One Happy Mummy xx – (Melinda Williams )

 

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