Energise 4 Living

Suitable for:

Male and female adults that are constantly experiencing low energy levels due to hectic lifestyles where fatigue and low strength levels prevent us from carrying out the demands that daily life throws at us.


Increasing cardiovascular fitness which will thereafter increase your levels of alertness and energy. Improved lung function, thumb boost to peak performance, increased energy and concentration levels, reduce fatigue.

Program overview

90 days program for improving the cardiovascular system in your body to advance into specialised fitness activities.

Explore and analyse different energy systems and train them so that you will feel uplifted and energised. Even though fitness activities will be the main component of this program, it is important to recognise that you need good working muscles to do the work.

Interval training, cross training, aerobic power training and weight training are just some of the activities you will be exposed to.