If you want to be at the 'top of your game' our Performance 4 Living program can help you get there. With the support and education of a specialist trainer who has experience or an interest in your chosen sport or physical activity.

Over the next 90 days. This unique result based outcome will help take you to the next level of performance. Performing well at your sport requires more than just partaking in the event, performance 4 living addresses the  physical, mental and nutritional requirements to be a winner.

Who the Performance 4 Living program is for:

This unique results based outcome is designed to draw attention to the sport specific requirements to perform the best you can at your chosen sport.

Strength, power and agility are just a few components that determine performance at an elite level. With the guidance of your trainer these elements and more will be increased, developed and maintained to the highest degree.
You may be training for an upcoming season at club, regional, national or international level. You may have aspirations of making a representative team or achieving a personal best time or performance. You may be the parent of a child who shows great promise, who you want to support by giving them access to top rate personal training so they have every chance at success in their chosen sport.

If this sounds like you, the Performance 4 Living program is for you.

What you'll do to get performing!

Each session is personalised to suit your needs and will vary. Particular sports require specific components of fitness. The Performance 4 Living program takes advantage of your performance trainer who will analyse your sport interests and needs to identify the components of fitness that are significant in your chosen activity or sport.
The aim is to train your movement, not muscles. Sport specific movement patterns are an integral part of the program. So, most sports rely on fluent, stable movement which means you can benefit from strength flexibility, cardiovascular fitness components.

Performance 4 Living program outcomes

This dynamic program's desired outcomes include:
• Specifically train the energy systems required for your sport
• Establish and maintain a diet specifically applicable to your chosen sport
• Develop Greater Motor Skills for your sport
• Enhance the mental aptitude required for your sport 
• Maintain injury free movement
• Refine specific strength and conditioning requirements for optimal movement patterns
  
Here are just some of the activities that make up this winning program:
• Core stability - provides a protective shield for the spinal cord and internal organs of the human body.
• Posture for your sport – we will improve your unconscious and stable structural disposition of the body framework attained over a long period of continuous body movements and patterns.
• Plyometrics - a type of exercise that uses explosive movements to develop muscular power, the ability to generate a large amount of force quickly.
• Swissball drills – an all over work out, strengthening your core muscles.
• Interval training - a great cardiovascular workout.

Performance 4 Living program inclusions

Although our Performance 4 Living program focuses on exercise and nutritional guidance, there are also many other program inclusions which will assist you in achieving your goals. Together these program inclusions set us apart from other health and fitness providers and make it much easier and much less expensive for you to enjoy the benefits of this huge range of services rather than coordinating and paying for each of the services individually.
In scrolling through these program inclusions, please feel free to click through for more information on each of the included services & features. 

Ask about our flexible payment options.
 
How the Performance 4 Living program helped one of our clients:
 >> Read more success stories like this one here

Contact us  today to schedule your no-obligation, complimentary  Performance 4 Living health appraisal (07) 5479 1212.