CIRCUIT

Saturday's 7.00 am & 8.30am

Circuit is your hour of power, this high energy session will jump start your weekend so that you will have no excuses for your active body coach come Monday morning. This energetic session pulls together a combination of both resistance and cardiovascular based exercises that are executed in typical circuit fashion, however be prepared, circuit training comes with a lot of fun filled variety so let our specialist active body coach tempt you with his creativity giving you a heart throbbing workout that you will only perform once off, but the energy you receive from it will last you all weekend. 

To book call (07) 5479 1212 or email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it