New courses starting in October

New Group Training Courses by our Exercise Physiologist - Angela Daley

1.      Metabolic Training for Women – Beginners Course

Is your weight stagnating?? Is your metabolism slowing down??

Improve your lean tissue and metabolic rate to burn fat.

Safe supervised resistance training & Variety of Exercises to Elevate Heart Rate

Ideally suited to women new to resistance exercise

2.      Strength and Mobility - for Mature Men

Not as agile as you once were??

Increase your mobility and improve Flexibility

Increase core strength and stability

Ideally suited to the older man looking to regain some strength

6 Week Courses

Individual Initial Consultation

6 Weekly Group Sessions

Spaces Limited

 For more information about the courses and class times please contact Angela @ Active Living on (07) 5479 1212