Manage your weight in a safe and effective way through exercise and nutritional guidance on our Slim 4 Living program. Each session delivers exercise and support aimed at helping you lose body fat, and manage your diet providing an avenue for long term weight loss.

Over the next 90 days this unique results based outcome is totally dedicated to making a difference to the way you see yourself on the outside as well as the way you feel about yourself on the inside.

Who the Slim 4 Living program is for:
If you're a little overweight or excessively overweight, you're not alone. 60% of Australians are now classified as overweight or obese. The only difference between being in that 60% or not, is your desire to do something about it, and as soon as you're ready to embark on this journey we're there to welcome you through our doors and hold your hand every step of the way.

Maybe you've been steadily gaining weight ever since you left school and it's now time to stop the trend in its tracks? Maybe you've had kids and your body has never got back to what it was like pre kids? You may be starting to suffer health complications as a result of being overweight, and a doctor may have recommended that you do something about your weight.

This program is designed to help you set a realistic, achievable goal for weight loss, and implement all the factors which come together to help you achieve it namely: regular exercise, a balanced healthy eating plan, motivation and support to develop a positive attitude.

This is your opportunity to forget about the family, the boss, the partner and give yourself the chance to experience the success that you deserve with a support team of specialists.
Become your own best friend and reclaim the ownership rights to your body once and for all.

What you'll do to get slimming!

Weight bearing exercise plays an important role in the burning of body fat and improving metabolism. With your specialist Activeliving body coach you will be guided through practical weight bearing and cardiovascular exercises that help improve your fat-burning energy system. The exercises will be fun, time efficient, and effective at burning body fat.

Boxing, outdoor training and circuit training are just some of the activities that you will be exposed to. Integrating sensible eating is an important objective of this program so your Activeliving body coach and specialist dietician will work closely together to help you build renewed confidence in the food choices you make, and foster a new respect for your body. 

Slim 4 Living program outcomes

The desired outcomes include:
• reducing body fat
• correct metabolism
• getting you looking taught, trim and terrific
• balancing energy consumption and energy expenditure
• building self esteem and confidence 
• giving you the tools to take control of your shape and be the person you deserve to be

Slim 4 Living program inclusions

Although our Slim 4 Living program focuses on exercise and nutritional guidance, there are also many other program inclusions which will assist you in achieving your goals. Together these program inclusions set us apart from other health and fitness providers and make it much easier and much less expensive for you to enjoy the benefits of this huge range of services rather than coordinating and paying for each of the services individually.
In scrolling through these program inclusions, please feel free to click through for more information on each of the included services & features.

Ask about our flexible payment options.

Contact us today to schedule your no-obligation, complimentary Slim 4 Living health appraisal (07) 5479 1212.