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Love The Skin Your In!

In my 20’s I suffered with Anorexia, dropping my weight as low as 37kg, severe depression with suicidal thoughts, debilitating panic attacks and anxiety which went untreated and developed into full blown agoraphobia, leaving me house bound for almost 2 ½ years. Looking at myself now and examining my thought patterns of today compared to […]

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Exposing the facts about women and weight training…

Everyone has an idea in their head when it comes to looking their sexiest and healthiest. For some, it’s fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined rippling 6 pack reflected in the mirror, or having strong, toned […]

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Shin Splints 101

  Lots of people suffer with the shin splints. They’re the cause of 13% of all running injuries. Runners might get them after ramping up their workout intensity, or changing the surface they run on — like shifting from a dirt path to asphalt. Shin splints are also common in dancers, — also called tibial […]

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WANTED Experienced Allied Health Director of First Impressions

Experienced Allied Health Director of First Impressions   We are looking for a happy, help enthusiastic, herbal and motivated, physician person to join our very busy Allied Health Centre in Maroochydore as a Receptionist/Administrator. Could you be the person we are looking for?  Are you looking to further your career in the Allied health industry? […]

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PLEASE HELP

To our wonderful Activeliving followers, erectile Activeliving is supporting research conducted by the University of the Sunshine Coast as we believe  keeping up to date with industry standards, price practices and customer satisfaction is of the highest importance. We would love your says to count, please help out by telling us what you want as a […]

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Activeliving – The Wellness Company

Mission Statement “To provide a sanctuary where mind, body and spirit are cultivated and nurtured, through a commitment to excellence in the support, education and progression of client wellbeing. To lead in the field of proactive health through the provision of specialist professional services.”  Nadine and Dan Sullivan, directors of Activeliving Activeliving The Wellness Company […]

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Sssh! – It’s a Secret step 4

STEP 4 Action. An inch of action is worth a ton of theory! *  If you don’t take action nothing will happen. Think of compound interest here. Just one small step every day will compound to a huge distance over a year! Remember that a journey of a thousand miles begins with one small step. […]

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Carbohydrates: Friend or Foe?

Carbohydrates are often blamed for a number of conditions including overweight and obesity. In truth, patient carbohydrates are actually very healthy and our body needs a certain amount of carbohydrates everyday to function effectively – carbohydrates provide the only source of fuel to a number of vital organs including the brain and the central nervous […]

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Are carbohydrates on the endangered species list?

With all the hype of late that we should return to our primitive state the poor old carbohydrate is running for its life ducking for cover so that it will not  be  exterminated  from the modern day diet . It seems quite ironic that the modern diet should resemble that of our primitive ancestors , […]

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Shhhh it’s a Secret continued…

STEP 3 Believe. “The outer conditions of a person’s life will always be found to reflect their inner beliefs”   -James Allen.   *  You must believe you can accomplish what you want. Without that belief in yourself, diagnosis how can you expect anyone else to truly believe in what you are doing? *  Start imagining […]

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