Tag Archives: exercise and diet

Don’t listen to the voice in your head, that says you can’t do it – it’s a LIAR.

In January 2013 I walked into Activeliving feeling overweight, tired and self conscious.  I did a 90day PT program with Nadine and lost a total of 68cm from my body. These photos are me the real me, no fad diets, no pill popping just simply a change of lifestyle.  1yr later I have maintained my weight […]

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When enough is enough…

I started seeing Nadine almost 3 months ago.  For a long time I had been feeling like I never had  energy or motivation to do anything.  Going to work, watching tv and sleeping were about all the activities I was able to muster on a daily basis.  I wasn’t happy, not only with my general […]

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We are giving away FREE Personal Training

DO YOU WANT 3 WEEKS FREE PERSONAL TRAINING? Does this sound like the perfect way to start off your new lifestyle? Here are the simple instructions to claim your 3 weeks of sessions Go to your food cupboard and remove ALL junk food This includes All Pastas, abortion rice, ambulance breads, spreads sugars grains and […]

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