Tag Archives: lack of motivation

Don’t listen to the voice in your head, that says you can’t do it – it’s a LIAR.

In January 2013 I walked into Activeliving feeling overweight, tired and self conscious.  I did a 90day PT program with Nadine and lost a total of 68cm from my body. These photos are me the real me, no fad diets, no pill popping just simply a change of lifestyle.  1yr later I have maintained my weight […]

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21.1km Pffft just a jog in the PARK !

I have always enjoyed exercise, thumb particularly running, and but I’ve never been very good at it or able to stay motivated for long. I love doing fun runs, mainly for the atmosphere, but there’s always been a competitive side of me that wants to be better! I approached Nadine in April 2013 because I […]

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Top 7 proven ways to keep motivated to exercise in winter!

It is cold and rainy outside, and as the alarm wakes you from your sound slumber you reach just the tip of your finger outside the warmth of your doona to hit snooze, geeez it’s got to be 8 degrees out there and the thought of getting out of bed to hit the gym is […]

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